CBD Dosing – How much should you take?
Finding the right CBD dosage can be tricky. Not only do people react differently to CBD, but there’s no set dosage guidelines, so you’re left to figure it out yourself. But don’t worry, we’re here to help you make an informed decision about how much CBD you should be taking.
First things first, CBD dosing isn’t an exact science. While there’s no set right or wrong dosage, there are guidelines and factors that can help you determine how much you should be taking. These factors include your body weight, your desired effect, your individual sensitivity to CBD, and the delivery method you choose. With those factors in mind, let’s dive into the details.
1. Consider Your Body Weight
Your body weight can play a significant role in determining the right CBD dosage for you. As a general rule of thumb, the heavier you are, the more CBD you’ll need to feel the effects. For example, someone weighing 200 pounds will need a higher CBD dosage than someone weighing 100 pounds.
A good starting point for figuring out your dosage based on weight is to take 1-6mg of CBD per 10 pounds of body weight. So, if you weigh 150 pounds, a starting dose for you would be around 15-90mg of CBD per day.
2. Determine Your Desired Effect
The amount of CBD you should take also depends on your desired effect. Are you looking for relief from anxiety or pain? Or are you looking for a general sense of calm and relaxation? The dosage will differ depending on your needs.
For example, if you’re looking for relief from anxiety, you may need a higher dosage than someone looking for general relaxation. On average, most people find relief from anxiety at a dosage of 20-30mg of CBD per day, while those looking for pain relief may need anywhere from 20mg-100mg per day.
3. Consider Your Sensitivity to CBD
Another important factor to consider when determining the right CBD dosage for you is your individual response to CBD. Everyone responds to CBD differently, so it’s essential to start with a low dose and slowly work your way up until you find your sweet spot.
If you’re new to CBD, start with a low dosage of around 10-20mg per day and gradually increase it over time. Pay attention to how your body responds to CBD so you can make adjustments to your dosage as needed.
4. Delivery Method
The delivery method you choose can also affect how much CBD you should take. CBD can be consumed in a variety of ways, including oils, capsules, edibles, and creams. Each delivery method has a different bioavailability, meaning some methods will have a better absorption rate than others.
For example, taking CBD oil sublingually (under the tongue) will have a higher bioavailability than consuming a CBD-infused beverage. This means you may need a lower dosage of CBD oil than you would for an edible.
Determining the right CBD dosage for you may take some trial and error, but the factors above can help you make an informed decision. Start with a low dosage, pay attention to your body’s response, and gradually increase your CBD intake until you find your sweet spot. Remember, CBD dosing isn’t an exact science, so what works for one person may not work for another. Always talk to your healthcare provider before starting a CBD regimen, especially if you’re taking any medications or have any medical conditions.