How CBD Can Help You Cope with Holiday Stress
‘Tis the season to be jolly, but for many people, the holidays can be a stressful time of year. From family obligations to financial strain, it’s no wonder that many of us are feeling overwhelmed as we approach the end of the year. Fortunately, there’s an answer to help cope with holiday stress: CBD! Let’s take a look at why and how CBD may be able to help.
What Is CBD?
First, let’s talk about what CBD is. CBD stands for cannabidiol, which is a naturally occurring compound found in cannabis plants. Unlike THC (tetrahydrocannabinol), another compound found in cannabis which produces psychoactive effects, CBD does not have any mind-altering properties. That means you won’t get “high” when taking it like you would if you were using marijuana products that contain THC. This makes it an ideal choice for those who want to experience relief without any psychotropic side effects.
How Does It Work?
So how does CBD help with managing stress? The human body has an endocannabinoid system (ECS) which helps manage vital functions such as sleep, appetite, and pain sensation (among others) by producing its own cannabinoids (endocannabinoids). When we take substances like CBD or THC into our body, they bind to receptors in our ECS and create balance within our system by stimulating the production of more endocannabinoids. The result can be increased relaxation and better sleep quality, two things that are key for managing stress levels during the holiday season!
What Are Some Benefits of Using CBD?
The benefits of using CBD don’t stop at reducing stress levels. Research has shown that using CBD can also promote mental clarity and focus while helping reduce feelings of anxiety or depression. Furthermore, it has anti-inflammatory properties that can help alleviate physical pain associated with inflammation, such as arthritis or muscle aches due to overactivity during the holidays (like shopping trips!). Finally, because it’s non-intoxicating and doesn’t have many side effects compared to other drugs used for stress relief like antidepressants or anxiolytics, there is less risk involved in taking it than other medications.
CBD Products for Relaxation
When looking for a CBD product to use during the holidays, it’s important to find one that contains high-quality ingredients and has been tested for potency and purity by an independent lab. Tinctures are one popular option since they are easy to administer and don’t require any preparation; simply drop them under your tongue and let them absorb directly into your bloodstream for faster results than other methods. For those who prefer edibles, gummies are a great choice since they taste delicious and provide consistent doses each time you take them. Regardless of what type you choose, always start with a low dose until you determine how much works best for you—it’s always better to be safe than sorry!
As you can see from our discussion above, there are numerous benefits associated with using CBD during the holiday season to cope with stress. If you’re feeling overwhelmed this time of year, whether from family obligations or financial strain, try incorporating some quality hemp-derived products into your routine! Not only will they provide relief from your physical ailments, but it may also improve your mental state too. So don’t hesitate – give yourself a much-needed break this holiday season and enjoy all that comes along with it! Happy holidays!